The South Beach Diet

Here's what you get:

1. South Beach Introduction
2. Overview
3. The Glycemic Index
4. Foods for the First 2 Weeks
5. 4 Week Menu Plan
6. Phase 2 Recipes
7. Recipes & Tips
8. Definitive Guide
9. BONUS!
10. ok clik
    

The Atkins Diet

Here's what you get:

1. 1000+ Atkins Recipes
2. 3 Part Atkins Primer
3. Dr. Atkins Diet Revolution
4. Atkins Carbs
5. Egg/Fish/Seafood/BBQ Recipes
6. BONUS!

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Weight Watchers

1. The Points Guide
2. The Points Tracker
3. 100 Weight Watchers Recipes
4. Drop Diet Recipes
5. The Eating Out Guide
6. BONUS!

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